Healthy Living Archives - Page 3 of 12 - Pottstown Area Health & Wellness Foundation

Brighten Your Wellbeing with Emotional Wellness

woman meditating in a feild about emotional wellness

Cultivating wellness requires ongoing and evolving effort. It involves taking actions in our best interest to enjoy a healthier existence. Pottstown Area Health & Wellness Foundation shares tips on creating your optimal state of wellbeing, despite life’s challenges

Disaster Preparedness in the Pottstown Area: Prepare to Be Safe

As summer winds down, a little prep can make back-to-school time less stressful for kids and their families. Pottstown Area Health & Wellness Foundation shares how to pace yourself now so you are energized and ready for fall …

Outdoor Events to Welcome Fall

Summer may be coming to an end, but there are so many fun outdoor events in the Pottstown Area this month to keep us active and connected as we head…

Getting Ready for Back to School 2023

As summer winds down, a little prep can make back-to-school time less stressful for kids and their families. Pottstown Area Health & Wellness Foundation shares how to pace yourself now so you are energized and ready for fall …

Summer Safety Tips

Summer can feel like the fastest time of year, a brief respite when school is closed and the community comes alive outdoors. Pottstown Area Health & Wellness Foundation reminds us to practice these safety tips to maximize fun in the sun …

National Men’s Health Month

A father and daughter exploring a forest

June is National Men’s Health Month. Conveniently, it is also when we celebrate Family Health and Fitness Day (June 12) and Father’s Day (June 18). Consider these holidays a reminder to check in with yourself and the men in your life.

Discover Good Health on MontCo Trails

Now is the time to enjoy the spring weather, breathe some fresh air, and start exploring! With over 92 miles of trails, Montgomery County Parks and Recreation has launched the…